by Simona Rich | Aug 3, 2018 |
In this post I would like to address one of the major mistakes that people make when they start meditating, and give three tips to get deeper into meditation. The major mistake people make when they start meditating is that they quit if they cannot relax enough or if...
by Simona Rich | Apr 28, 2018 |
I very often hear people complaining that they are simply unable to relax enough to meditate, let alone get into deep states of meditation. The reason they cannot relax into meditation is because their minds are not at peace. The reason their minds are not at peace is...
